Below Are The Five (5) Exercise For Pregnant Women:
2. Quick or brisk walking.
3. Riding the bicycle.
4. Sit up.
5.Walking around your premises.
The above-mentioned exercises are all good to perform as a pregnant woman but do it gently and carefully.
Benefits of the exercises mentioned above:
1. It can stimulate or boost your mood and your energy levels
2. It will help you to sleep well
3. It strengthens your muscles
4. It reduces backache
5. It also reduces bloating and swelling