Below Are The Five (5) Exercise For Pregnant Women:

1. Swimming.

2. Quick or brisk walking.

3. Riding the bicycle.

4. Sit up.

5.Walking around your premises.

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The above-mentioned exercises are all good to perform as a pregnant woman but do it gently and carefully. 

Benefits of the exercises mentioned above:

1. It can stimulate or boost your mood and your energy levels
2. It will help you to sleep well
3. It strengthens your muscles
4. It reduces backache
5. It also reduces bloating and swelling

By Eyonu John

John Eyonu popularly known as Coolzybright was born on 05 January 2000 (20 years old) born in Akpakpa Okpoga in Okpokwu Local Government in the Area of Benue State. He started his Primary School from 2005 to 2011 at LGA Primary school Akpakpa, Okpoga in Benue State. He further his Junior class in UBA Ugwu Okpoga where he got a scholarship to Senior class at G.S.S Okpoga without paying for admission and school fee till after SS1, because of his intelligence, and good manner. He was also awarded a brand new Tecno 605 by the principal of the school, Mr. Ejeh O Boniface John Eyonu as known as coolzybright graduated in 2017 from Government Secondary School Ugwu Okpoga. He writes jamb 2019 with 200 scores, he applied to medicine and surgery but Fortunately, he was denied the course as JAMB give him Microbiology to do his degree in Benue state university, makurdi. He is a Blogger, Computer Operator, graphics design, and professional Barber. He is gentle and cool, he is a very handsome boy who is struggling every day in other to succeed in life. Follow him on Instagram to know more about him @Coolzy-bright the same username on Twitter. He resides in garki Abuja, Nigeria

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